Childhood trauma doesn’t always come from big events — it can also stem from repeated stress, neglect, or feeling unsafe. These experiences shape how a child sees themselves, others, and the world. Left unaddressed, trauma can affect self-esteem, learning, and relationships well into adulthood. With the right support, children can heal, rebuild their sense of safety, and grow into resilient, confident individuals.

Resilience is like a muscle — it grows with practice and support. Discover 10 practical strategies parents can use to help children develop healthy coping skills and the confidence to face life’s challenges.