Parents often wonder how to tell the difference between normal childhood fears and anxiety in children. Fears are usually short-term and linked to clear triggers, while anxiety tends to be more persistent, harder to soothe, and can affect a child’s daily routines and well-being.

Childhood trauma doesn’t always come from big events — it can also stem from repeated stress, neglect, or feeling unsafe. These experiences shape how a child sees themselves, others, and the world. Left unaddressed, trauma can affect self-esteem, learning, and relationships well into adulthood. With the right support, children can heal, rebuild their sense of safety, and grow into resilient, confident individuals.

Everyday sensations can feel overwhelming or barely noticeable for some children. Learn how to recognise sensory processing differences and support your child’s comfort and confidence.

Mindfulness can help children manage big feelings, improve focus, and build resilience. Discover simple activities parents can try at home every day.

Resilience is like a muscle — it grows with practice and support. Discover 10 practical strategies parents can use to help children develop healthy coping skills and the confidence to face life’s challenges.

Whining is a normal part of child development—but when left unaddressed, it can become a frustrating habit. Learn how to identify the reasons behind whining and apply simple, effective strategies to help your child communicate calmly and respectfully.

Bullying can affect a child’s confidence, sense of safety, and mental health. As a parent, how you respond matters. This article explores five simple but effective ways to talk to your child about bullying—whether they’re a victim, bystander, or unsure of how to speak up. Learn how to guide these conversations with empathy, clarity, and confidence.

Why do children misbehave? How can parents deal with misbehaviour in a positive manner? Here are some tips by our clinical psychologist—Kirsty!

Fear can be overwhelming for children, but there are steps you can take to support your child. Read this article to learn helpful tips for helping your child face and overcome their fears.