Resilience is like a muscle — it grows with practice and support. Discover 10 practical strategies parents can use to help children develop healthy coping skills and the confidence to face life’s challenges.

Whining is a normal part of child development—but when left unaddressed, it can become a frustrating habit. Learn how to identify the reasons behind whining and apply simple, effective strategies to help your child communicate calmly and respectfully.

Bullying can affect a child’s confidence, sense of safety, and mental health. As a parent, how you respond matters. This article explores five simple but effective ways to talk to your child about bullying—whether they’re a victim, bystander, or unsure of how to speak up. Learn how to guide these conversations with empathy, clarity, and confidence.

Why do children misbehave? How can parents deal with misbehaviour in a positive manner? Here are some tips by our clinical psychologist—Kirsty!

Fear can be overwhelming for children, but there are steps you can take to support your child. Read this article to learn helpful tips for helping your child face and overcome their fears.

Why do children misbehave? How can parents deal with misbehaviour in a positive manner? Here are some tips by our clinical psychologist—Kirsty!

We all have beliefs about our own abilities and potential – so do kids. These beliefs form part of our mindset, which is so powerful that they affect how we interpret our life experiences, drive our behaviours and predict our success.

Death can be a daunting topic to broach with children. What should you say? Should you even say it? The answer: although it may be tricky, we should speak to children about grief and loss. By allowing them to understand their emotions and validating their fears, you can help build healthy coping skills that allow them to deal with grief appropriately.

As with all physical matter, we all know that kids need limits and boundaries! But, it is another thing when it comes to setting and enforcing those limits. How do we teach children boundaries in a healthy way, such that they are able to learn and still understand that we still love them? Here are some tips!