Safety Plan for Kids: A Free Download for Parents
Helping you support your child when emotions feel overwhelming
Why Have a Safety Plan for Your Child?
Children experience big feelings—and sometimes, those feelings can lead to unsafe behaviors or self-harm risk. A safety plan gives you and your child a clear, practical guide to stay safe during tough moments.
This parent-friendly tool helps you:
Spot early warning signs before a crisis escalates
Use calming strategies to reduce distress
Plan who to call and where to go if things get overwhelming
Build confidence in handling emotional outbursts or self-harm risks
What Makes This Safety Plan Different?
Designed for parents and children to complete together
Easy-to-use with simple steps kids understand
Includes spaces for calming activities and safe people
How to Use the Plan
Download and print the PDF
Sit with your child and fill it in together
Keep it in an easy-to-find place (like the fridge or your phone)
Review and update regularly as your child grows
Important Reminder
Your child’s safety is important to us. Please note that we are not an emergency service. If you need immediate or professional support, please go to the nearest emergency service.