Parents often wonder how to tell the difference between normal childhood fears and anxiety in children. Fears are usually short-term and linked to clear triggers, while anxiety tends to be more persistent, harder to soothe, and can affect a child’s daily routines and well-being.

Everyday sensations can feel overwhelming or barely noticeable for some children. Learn how to recognise sensory processing differences and support your child’s comfort and confidence.

Mindfulness can help children manage big feelings, improve focus, and build resilience. Discover simple activities parents can try at home every day.

Whining is a normal part of child development—but when left unaddressed, it can become a frustrating habit. Learn how to identify the reasons behind whining and apply simple, effective strategies to help your child communicate calmly and respectfully.