Feel like you’re falling short as a parent? You may be growing more than you realise. These everyday moments, however small, are signs of strength and love.

It can feel confusing and painful when your once-chatty teen becomes distant, irritable or withdrawn. But pulling away is often less about rejecting you and more about their need for autonomy, belonging and understanding. This gentle guide explains the real reasons behind your teen’s behaviour and offers practical, compassionate strategies to rebuild connection, communication and trust.