Bedtime can be uniquely challenging for children with ADHD. Learn why sleep struggles happen, and what helps with routines, winding down, screens, and the sleep environment.

Some of the best teen conversations happen side-by-side, not face-to-face. Watching a show together can make it easier to talk about anxiety, emotions, identity, and the online world without it feeling like a “big talk”. Here are three teen-friendly picks, what to watch out for, and gentle questions you can use to open the door.

Toddlers can look “difficult” when adults expect skills their brains are not ready for yet, like impulse control, patience, or emotional regulation. This article explains what is developmentally normal, why learning is messy, and what to try instead: shrinking expectations, focusing on teaching (not testing), using simple in-the-moment scripts, and staying grounded when you feel judged or guilty.

When children are upset or misbehaving, it’s easy to blurt out quick phrases like “Calm down” or “What’s wrong with you?” But these lines often dismiss emotions, shame the child, or leave them unsure what to do differently next time. This page shares five common phrases to avoid and simple, practical alternatives that validate feelings, set clear boundaries, and guide behaviour. The goal is not perfect parenting, but more helpful communication that builds trust, emotional safety, and healthier coping over time.

Looking for simple, meaningful ways to slow down and reconnect as a family this holiday? These five values-based activities are designed to nurture curiosity, empathy, teamwork, calm and emotional awareness. Each idea includes age-appropriate suggestions and guidance for both neurotypical and neurodivergent children, so you can tailor each moment to your child’s needs and your family’s rhythm.

Learn why tantrums happen and how to calm, guide, and support your child through emotional moments. Practical tips to manage tantrums with confidence and empathy.

Feel like you’re falling short as a parent? You may be growing more than you realise. These everyday moments, however small, are signs of strength and love.

When children struggle to express their feelings in words, art becomes a powerful way to connect. This article explores how drawing and creative play can reveal what your child is feeling and thinking, and how you can respond with curiosity and care.

自闭症谱系障碍是一种神经发育状况，会影响孩子如何感知世界、沟通及建立人际关系。每位在谱系上的孩子都有独特的优势、挑战和支持需求。本文将为家长介绍什么是自闭症、评估流程如何进行，以及家庭在日常生活中能采取的实际支持方式，帮助孩子在成长道路上更稳健自信。

Parents often wonder how to tell the difference between normal childhood fears and anxiety in children. Fears are usually short-term and linked to clear triggers, while anxiety tends to be more persistent, harder to soothe, and can affect a child’s daily routines and well-being.

Everyday sensations can feel overwhelming or barely noticeable for some children. Learn how to recognise sensory processing differences and support your child’s comfort and confidence.

Mindfulness can help children manage big feelings, improve focus, and build resilience. Discover simple activities parents can try at home every day.

Hearing that your teen may be using Kpods can be distressing, but you’re not alone. This guide helps parents understand the reasons behind youth substance use, how to talk to your child with empathy, and how to set safe, supportive boundaries while staying connected.

Resilience is like a muscle — it grows with practice and support. Discover 10 practical strategies parents can use to help children develop healthy coping skills and the confidence to face life’s challenges.

Understanding the differences between ADHD and Autism Spectrum Disorder can be confusing for many parents, especially when behaviours like inattention, emotional outbursts or social difficulties seem to overlap. While both conditions affect how children learn, communicate and navigate daily routines, they arise from different developmental patterns and require different kinds of support.

This article breaks down the key differences in a simple, approachable way so you can better understand your child’s strengths, challenges and needs. Whether you are exploring a diagnosis or simply looking for clarity, this guide offers reassurance and practical insights to help you make informed decisions for your child.

Whining is a normal part of child development—but when left unaddressed, it can become a frustrating habit. Learn how to identify the reasons behind whining and apply simple, effective strategies to help your child communicate calmly and respectfully.

Why do children misbehave? How can parents deal with misbehaviour in a positive manner? Here are some tips by our clinical psychologist.

We all have beliefs about our own abilities and potential – so do kids. These beliefs form part of our mindset, which is so powerful that they affect how we interpret our life experiences, drive our behaviours and predict our success.