Looking for simple, meaningful ways to slow down and reconnect as a family this holiday? These five values-based activities are designed to nurture curiosity, empathy, teamwork, calm and emotional awareness. Each idea includes age-appropriate suggestions and guidance for both neurotypical and neurodivergent children, so you can tailor each moment to your child’s needs and your family’s rhythm.

Learn why tantrums happen and how to calm, guide, and support your child through emotional moments. Practical tips to manage tantrums with confidence and empathy.

Feel like you’re falling short as a parent? You may be growing more than you realise. These everyday moments, however small, are signs of strength and love.

When children struggle to express their feelings in words, art becomes a powerful way to connect. This article explores how drawing and creative play can reveal what your child is feeling and thinking, and how you can respond with curiosity and care.

自闭症谱系障碍是一种神经发育状况，会影响孩子如何感知世界、沟通及建立人际关系。每位在谱系上的孩子都有独特的优势、挑战和支持需求。本文将为家长介绍什么是自闭症、评估流程如何进行，以及家庭在日常生活中能采取的实际支持方式，帮助孩子在成长道路上更稳健自信。

Parents often wonder how to tell the difference between normal childhood fears and anxiety in children. Fears are usually short-term and linked to clear triggers, while anxiety tends to be more persistent, harder to soothe, and can affect a child’s daily routines and well-being.

Everyday sensations can feel overwhelming or barely noticeable for some children. Learn how to recognise sensory processing differences and support your child’s comfort and confidence.

Mindfulness can help children manage big feelings, improve focus, and build resilience. Discover simple activities parents can try at home every day.

Hearing that your teen may be using Kpods can be distressing, but you’re not alone. This guide helps parents understand the reasons behind youth substance use, how to talk to your child with empathy, and how to set safe, supportive boundaries while staying connected.

Resilience is like a muscle — it grows with practice and support. Discover 10 practical strategies parents can use to help children develop healthy coping skills and the confidence to face life’s challenges.

Understanding the differences between ADHD and Autism Spectrum Disorder can be confusing for many parents, especially when behaviours like inattention, emotional outbursts or social difficulties seem to overlap. While both conditions affect how children learn, communicate and navigate daily routines, they arise from different developmental patterns and require different kinds of support.

This article breaks down the key differences in a simple, approachable way so you can better understand your child’s strengths, challenges and needs. Whether you are exploring a diagnosis or simply looking for clarity, this guide offers reassurance and practical insights to help you make informed decisions for your child.

Whining is a normal part of child development—but when left unaddressed, it can become a frustrating habit. Learn how to identify the reasons behind whining and apply simple, effective strategies to help your child communicate calmly and respectfully.

Why do children misbehave? How can parents deal with misbehaviour in a positive manner? Here are some tips by our clinical psychologist.

We all have beliefs about our own abilities and potential – so do kids. These beliefs form part of our mindset, which is so powerful that they affect how we interpret our life experiences, drive our behaviours and predict our success.

Encouraging children (especially those with ADHD) to study can be an uphill battle. With patience and understanding, there are ways to collaborate with your child and take the fight out of homework time. Here are some ways you can help your child focus on what they’re doing and learn better.