Childhood trauma doesn’t always come from big events — it can also stem from repeated stress, neglect, or feeling unsafe. These experiences shape how a child sees themselves, others, and the world. Left unaddressed, trauma can affect self-esteem, learning, and relationships well into adulthood. With the right support, children can heal, rebuild their sense of safety, and grow into resilient, confident individuals.

Children begin forming ideas about their bodies from a young age. This article shares practical ways parents can support a healthy body image through positive role-modelling, confidence-building, enjoyable physical activity, and timely professional support when needed.